Jun

20

how long until i see results with diet/workout? goal: jessica biel's bod?

by ttwaters | Posted in Diet & Fitness

I am impaired to get in shape and am starting a new diet/workout. i want to bow to some fat, about 10 lbs and gain some muscle (think jessica biel/alba) heres my workout: everymonring before breakfast 45 min treadmill with 3 sets of abs inbetween each 15min.

this is one of the to the fullest extent, well thought out questions ever. thank you for posting details!

first of all, jessica biel has a masculine set off with broad shoulders. so that might be hard to get if you don't have the genetics for it.

ksneo627 | Jun 20, 2007






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